December 2023 Special Edition: Coach Saban - 2023 SEC Champ & Mental Health Advocate

Feb 20

After the Crimson Tide’s win over No. 1 ranked Georgia in the SEC championship game on Saturday, there is no debating that Alabama Head Coach Nick Saban is the GOAT in college football.

Saban’s continued success during his tenure at the University of Alabama is remarkable. Beyond all the victories and championships, Coach Saban has always prioritized the mental health of his players. His coaching philosophy underscores that mental resilience is not only supported but a strategic necessity for sustained excellence, emphasizing the integral link between mental well-being and athletic performance.

When Coach Saban joined me on an episode of the Athletes OnBalance podcast, he discussed individualized approaches to helping athletes based on their specific needs, finding the right people to help athletes be the best version of themselves and the importance of being goal-oriented and self-disciplined. You can watch the full episode below.

If you enjoyed this episode, stay tuned for future episodes of the podcast where we talk to athletes, coaches, mental health experts and industry leaders about the importance of mental health care in athletics. At OnBalance, it is our ongoing commitment to end the stigma and bring greater awareness to mental health in sports.

Be well.